Gray's attempt at tracking :-)

Week starting May 06, 2012

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Location:

ID,

Member Since:

Apr 02, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Marathon:  2:37:54

Half: 1:12:00
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Cadence Lifetime Miles: 90.50
Saucony Mirage Lifetime Miles: 129.75
Brooks Racer ST7 Lifetime Miles: 45.00
Mizuno Wave Musha Lifetime Miles: 74.20
Totals
Running MilesSwimming YardsBike Miles
34.500.000.00
Brooks Cadence Miles: 11.00Saucony Mirage Miles: 23.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, May 06, 2012
Running MilesSwimming YardsBike Miles
6.500.000.00

Headed out after church for an easy 6.  Weather was really nice and the legs aren't feeling to bad :-)  Starting to get anxious for Ogden! 

Brooks Cadence Miles: 6.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Mon, May 07, 2012
Running MilesSwimming YardsBike Miles
20.000.000.00

Great run this morning.  So glad Jeff came out to get me going and get me off to a great start and it wasa pleasant surprise to run into Marlin out on the trail!  Felt pretty good throughout the run.  Knees were getting a bit sore in the last 3 miles or so but I was able to pick up the pace for the last 10k which felt really good.  Feel good now after the run. 

Saucony Mirage Miles: 20.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(3)
Tue, May 08, 2012
Running MilesSwimming YardsBike Miles
4.500.000.00

Good easy paced run on the treadmill to get the legs loosened back up :-)

Brooks Cadence Miles: 4.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, May 09, 2012
Running MilesSwimming YardsBike Miles
3.500.000.00

Did 400m repeats this morning with the stores speed day.  Felt pretty good on these.  Did 10 400's in all and then warm up and cool down.  First three were at 110sec then dropped it to 107 for the remaining.  Legs feeling pretty good.  Loved my cwx tights on the track.  

Saucony Mirage Miles: 3.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Running MilesSwimming YardsBike Miles
34.500.000.00
Brooks Cadence Miles: 11.00Saucony Mirage Miles: 23.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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