Gray's attempt at tracking :-)

Did a solid 7.5 in the morning at an easier pace.  Trying to get my calfs loosened back up from the Boise Half Iron.  Feeling pretty good, just really tight. 

Added about 3.5 or so running with Team Jess helping to get them all trained up for the Pocatello Half.  They are all running really well!  Most of the mileage was running between group members and was at a faster pace.  Felt good.  Trying out a new pair of Scott running shoes.  Like them so far .

Great track workout this morning.  Did some 200 repeats at about 32-33 seconds.  Felt nice to switch things up a bit from the longer mileage.  Calfs still tight.  Hope to catch a second run but it may not happen. 

7 good miles with Nate in the evening.  Glad his calf is feeling better!

Ran a good track workout this morning.  Legs were feeling a bit dreary but a good workout none the less.  Hope to grab a longer run tonight when the legs a more awake !

Ran some easy miles this morning through the neighbor hood.  Felt pretty good.  A little stiff from the race this past weekend in the knee but loosened up nicely :-)
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