| Location: ID, Member Since: Apr 02, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Marathon: 2:37:54
Half: 1:12:00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 120.20 | 0.00 | 0.00 |
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| Saucony Mirage Miles: 64.00 | Brooks Cadence Miles: 22.00 | Mizuno Wave Musha Miles: 34.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Running Miles | Swimming Yards | Bike Miles | | 8.50 | 0.00 | 0.00 |
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| Saucony Mirage Miles: 8.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
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| Saucony Mirage Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 11.00 | 0.00 | 0.00 |
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| Brooks Cadence Miles: 11.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 15.00 | 0.00 | 0.00 |
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| Saucony Mirage Miles: 15.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.50 | 0.00 | 0.00 |
| Headed out after church for an easy 6. Weather was really nice and the legs aren't feeling to bad :-) Starting to get anxious for Ogden! |
| Brooks Cadence Miles: 6.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 20.00 | 0.00 | 0.00 |
| Great run this morning. So glad Jeff came out to get me going and get me off to a great start and it wasa pleasant surprise to run into Marlin out on the trail! Felt pretty good throughout the run. Knees were getting a bit sore in the last 3 miles or so but I was able to pick up the pace for the last 10k which felt really good. Feel good now after the run. |
| Saucony Mirage Miles: 20.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(3) |
| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
| Good easy paced run on the treadmill to get the legs loosened back up :-) |
| Brooks Cadence Miles: 4.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| Did 400m repeats this morning with the stores speed day. Felt pretty good on these. Did 10 400's in all and then warm up and cool down. First three were at 110sec then dropped it to 107 for the remaining. Legs feeling pretty good. Loved my cwx tights on the track. |
| Saucony Mirage Miles: 3.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Race: |
Ogden Marathon (26.2 Miles) 02:31:21, Place overall: 3 | | Running Miles | Swimming Yards | Bike Miles | | 26.20 | 0.00 | 0.00 |
| Had a great time over the weekend down at Ogden. A very good race and a beautiful course. It was really fun to connect with some of the top runners from that area and see an old friend in Seth testing out a new Altra prototype. The race start was a great temp and I felt really good all the way through the half coming through in just 1:15:27 in fourth. Hit my hard part of the race around mile 14-16. Found a good second wind after going over the dam and held that through the mouth of the canyon. Felt like I ran the race a lot off of feeling and then was able to mentally hang tough in the last couple miles. Did find out that the Musha is probably just a bit shy of how much shoe I feel the most comfortable in. Feet were hurting pretty bad. Felt good at the half though so they will for sure see some more halfs to come. |
| Mizuno Wave Musha Miles: 26.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(5) |
| | Race: |
Foothills to Freedom 5mile (5 Miles) 00:27:13, Place overall: 1, Place in age division: 1 | | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Great race! Had a very good time at this race. The course had a good amount of up and down in it which made for a very good workout and everyone seemed to have a good time. Look forward to seeing this one grow. Caught a couple extra miles after the race to help compensate for the BBCue later in the day :-) |
| Mizuno Wave Musha Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| Ran 7 easy miles and then hit the gym. Not bad for an evening workout. |
| Saucony Mirage Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
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Had a great track workout this morning. Some 600 meter repeats! Hard but very satisfying. Right knee is still feeling pretty sore but it is getting better. |
| Saucony Mirage Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 120.20 | 0.00 | 0.00 |
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| Saucony Mirage Miles: 64.00 | Brooks Cadence Miles: 22.00 | Mizuno Wave Musha Miles: 34.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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