Gray's attempt at tracking :-)

July 2012

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Location:

ID,

Member Since:

Apr 02, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Marathon:  2:37:54

Half: 1:12:00
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Cadence Lifetime Miles: 90.50
Saucony Mirage Lifetime Miles: 129.75
Brooks Racer ST7 Lifetime Miles: 45.00
Mizuno Wave Musha Lifetime Miles: 74.20
Totals
Running MilesSwimming YardsBike Miles
30.000.000.00
Brooks Cadence Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Fri, Jul 13, 2012
Running MilesSwimming YardsBike Miles
8.500.000.00

Did a hard hill climb today.  Feeling a bit sluggish and some knee pain.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Jul 14, 2012
Running MilesSwimming YardsBike Miles
10.000.000.00

Nice solid 10 mile run today.  Felt really good other than the knee hurting pretty bad.  Is a bit frustrating. 

Brooks Cadence Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Sun, Jul 15, 2012
Running MilesSwimming YardsBike Miles
5.000.000.00

Went out in the evening when it was a bit cooler.  Was expecting to do an easy 5 mile run but there were a bunch of neighborhood parties going on and tons of people out so i let myself get excited and did a 5 mile tempo at about a 5:43 pace.  Felt pretty good 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Jul 16, 2012
Running MilesSwimming YardsBike Miles
6.500.000.00

Went out for a solid 6.5 mile run on Sunnyside.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Running MilesSwimming YardsBike Miles
30.000.000.00
Brooks Cadence Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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