Gray's attempt at tracking :-)

January 2013

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20122013
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Location:

ID,

Member Since:

Apr 02, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Marathon:  2:37:54

Half: 1:12:00

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Cadence Lifetime Miles: 90.50
Saucony Mirage Lifetime Miles: 129.75
Brooks Racer ST7 Lifetime Miles: 45.00
Mizuno Wave Musha Lifetime Miles: 74.20
Running MilesSwimming YardsBike Miles
56.500.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Running MilesSwimming YardsBike Miles
12.500.000.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Running MilesSwimming YardsBike Miles
10.500.000.00

Ran a sluggish and rough 10 miles this morning.  Still working on getting my fitness back after being sick and definately saw that I'm still a bit out of it this morning.  got the miles in though so I'm happy there. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Running MilesSwimming YardsBike Miles
10.500.000.00

Nice longer run on the treadmill.  Had the pleasure of running next to Mauri at the Apple.  Felt pretty strong for the whole run.  Wish I would have had time to throw a few more miles on. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Running MilesSwimming YardsBike Miles
6.000.000.00

Did a tough hill climb with a little wind.  Not feeling great so the run was cut a bit short.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Running MilesSwimming YardsBike Miles
7.000.000.00

Ran a solid 7 this morning at about a 6:20 pace in the neighborhood.  Was actually a really good temp.  Felt sore and the legs were a bit tired but felt great after getting done.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Running MilesSwimming YardsBike Miles
10.000.000.00

Ran this morning with Jeff, Curt, and Craig and saw others on the way!  Felt actually really good.  Glad I got up.  Felt great to be running with everyone.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Running MilesSwimming YardsBike Miles
56.500.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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